Spin Cycle

Trying to improve my cardio, so I purchased a used spin bike off of craigslist.

Very happy to have an exercise bike with the cold weather coming.

Pain in the Neck

For approximately the last five years, I've had substantial neck pain. I've changed chairs, mattresses, had an MRI, physical therapy, and been on prescription muscles relaxants. 

However, the cause of the neck pain was never fully clear. Recently, when the pain was quite intense, we resolved that I should go to a chiropractor that used x-Rays. It was immediately clear from the standing profile x-ray (as apposed to a horizontal MRI of just a few vertebrae), that my neck was too straight. There should be a curve to your neck, and mine was not behaving appropriately. I later googled this, and there is a term called 'Military Neck' which seems to describe it. So I've embarked on working on my neck posture, and though sore, it seems to be helping so far. I purchased a blue neck alignment pillow, which makes me happy, though will have to see about its efficacy.

In the mean time, you can see my Halloween costume photo this year (or x-ray rather). 

ePebo Vacuum Brewer

 20 years ago, I purchased a Starbucks Barista Utopia vacuum brewer (when they were on closeout from Starbucks). It was a great coffee maker, I nicknamed the coffee volcano, but was used pretty heartily for making several pots of coffee a day for me and my roommates, and eventually wore out. 

Bodum (who manufactured the Utopia back in the day), have another electric vacuum brewer, the ePebo. It was (probably) on closeout, so I purchased us a new coffee maker at 50% off. Also, our trusty drip maker finally gave out.

George Foreman George Jr. Rotisserie Coffee Roaster

 

After using the Popcorn popper method for a while, I wanted to upgrade to a drum roaster. I had intended to use a drum on a barbecue. However, my daughter and I were at the thrift store and saw a nice rotisserie for cheap, so I have been using that to work on my home roasting. It wasn't shedding the chaff, so I merged it with the popcorn popper, and now it's roasting nicely. The video above shows the second crack for a dark Ethiopian yergacheffe, with a photo of the results below.

Acts of the Apostles - Bible Study

This year our small group from church has been working through Acts of the Apostles. We just finished last week. Some of our meetings were virtual through video teleconferencing software so that we could meet during the COVID-19 lock down.

FCBC Life Group Acts 2019-2020

The Scroll of Isaiah - Bible Study

Last year, our church small group studied the Scroll of Isaiah. We worked through the scroll, taking bits at a time every two weeks. Here is a link to the content we went through in our small group:

Small-group-2018/2019-Isaiah

May the Fourth...